Learning Outcomes
What is it?
Women’s Health webinar / in-person delivery is an evidence-based, engaging session exploring how food impacts hormonal health, mood, and daily energy levels. This webinar cuts through the noise of fad diets to offer practical nutritional strategies for women at every life stage, from managing PMT and PCOS to pregnancy and menopause.
How long is it?
60 minutes (45min + 15min Q&A)
How is it hosted?
This session can be delivered either:
- in-person (at your chosen location)
- online as a live talk
It’s highly interactive in both formats, using Slido to engage participants throughout.
What’s included
-
- Gender health gap
- Hormone pattern explained
- Hormonal harmony during PMT
- Essential nutrients during pregnancy
- Endometriosis & PCOS symptoms and management
- Menopause and the holistic approach
- Guidance for supportive conversations
What attendees will gain
-
- Practical meal and snack ideas tailored for busy working lives.
- Knowledge to make informed food choices that improve hormonal symptoms.
Ideal organisations
This webinar is suitable for any organisation looking to improve female staff wellbeing, particularly:
-
- Corporate & professional services with high-pressure environments needing energy focus
- Sectors with high female workforces needing menopause/health support
- Schools and universities with predominantly female staff
- Companies with active Women’s Networks (ERGs) looking for specialised educational content
Why women’s health matters in the workplace
- Reduced absenteeism & improved performance. 70% of women in work are at risk of health issues that affect their work life, such as severe PMS or menopause symptoms (fatigue, brain fog, anxiety).
- Providing support for menopause and other life stages helps prevent skilled women from reducing their hours or leaving the workforce.
- Addressing taboos surrounding women’s health (menstruation/menopause) builds trust, psychological safety, and shows a commitment to equality.
Important notice:
- The information in this webinar is for educational purposes and should not replace medical advice.
- The information is not intended to diagnose or treat any medical condition.
- If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet, and;
- Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.
Expert Speaker
Anjanette Fraser
MSc Nutritional Medicine, University of Surrey.
Anjanette’s first degree was Business Studies, then followed a career in Corporate Finance (Mergers & Acquisitions) at PricewaterhouseCoopers London. In 2001 a new chapter began with a move to Australia to study nutrition.
Upon qualification in 2005 Anjanette returned to the UK and created The Natural Alternative Health & Wellbeing Ltd, delivering wellbeing and nutrition content to workplaces.
In 2023 Anjanette obtained an MSc in Nutritional Medicine from Surrey University. The dissertation was on menopause.