webinar / seminar: Weight Management

Learning Outcomes

What is it?

What the content includes

• Would intermittent fasting help you lose weight?
• Is biology sabotaging your weight loss? The science of satiety; understanding the hormones (Leptin and Ghrelin) that control hunger and how to work with them rather than against them.
• The Impact of Stress & Sleep: Exploring why high cortisol and poor sleep can cause weight gain, even when your diet is “perfect.”
• Meal planning tips
• The 30 per week challenge

What attendees will gain

• Freedom from dieting: move away from restrictive “all-or-nothing” mindsets and learn a flexible approach that allows for socialising and work events.
• Sustainable weight loss: tools to achieve a healthy weight without sacrificing energy levels or cognitive performance.
• Time-saving habits: meal-prep strategies specifically designed for people with demanding schedules and minimal free time.

Ideal for

• Workplaces seeking to lower healthcare costs and improve employee health.
• Desk-based teams: organisations where sedentary work is the norm.
• Shift-based workforces: groups that struggle with irregular eating patterns and the physiological challenges of night shifts.

Why weight management matters in the workplace

• Reduced chronic disease risk: supporting healthy weight management reduces the risk of Type 2 diabetes and heart disease, lowering long-term healthcare liabilities and insurance premiums.
• Enhanced mobility: healthy weight management reduces joint pain and physical fatigue, leading to more comfortable, focused employees.
• Improved mental wellbeing: there is a strong link between metabolic health and mood. Stable weight and blood sugar levels lead to fewer mood swings and higher emotional resilience.
• Energy consistency: proper weight management is often a byproduct of balanced nutrition, which prevents the “sugar crashes” that reduce afternoon productivity.

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Important notice:

• The information in this webinar is for educational purposes and should not replace medical advice.
• The information is not intended to diagnose or treat any medical condition.
• If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet, and;
• Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.

Expert Speaker