Learning Outcomes
In this webinar we discuss the role of sugar – good and bad for health, including:
- The various types of sugar
- How to interpret food labels
- Number of sugar cubes in various foods
- Glycemic Index/Load
- Fast sugar releasing food for exercise
- Slower sugar releasing foods for sustainable energy
- A low GI/L eating plan
Expert Speaker
Anjanette Fraser
MSc Nutritional Medicine, University of Surrey.
Anjanette’s first degree was Business Studies, then followed a career in Corporate Finance (Mergers & Acquisitions) at PricewaterhouseCoopers London. In 2001 a new chapter began with a move to Australia to study nutrition.
Upon qualification in 2005 Anjanette returned to the UK and created The Natural Alternative Health & Wellbeing Ltd, delivering wellbeing and nutrition content to workplaces.
In 2023 Anjanette obtained an MSc in Nutritional Medicine from Surrey University.
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