webinar/seminar: Supplements, do they work?

Learning Outcomes

An interactive session on nutrition supplements.

What is it?

“Supplements, do they work?” is an interactive, science-led learning experience designed to deepen understanding of nutritional supplements.

How long is it?

60 minutes (45min + 15min Q&A)

How is it hosted?

This session can be delivered either:

  • In-person (at your office or chosen venue)
  • Online as a live talk

It is highly interactive in both formats, using Slido to engage participants throughout.

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What does this talk include?

This evidence based session will strip away the marketing noise to look at the reality of the nutrition supplement industry. We’ll cover the common nutrition supplements, the best form to take, and the optimum time of day.

Attendees will gain clarity, experience cost savings, improve their confidence, and have greater knowledge of health outcomes.

This session is ideal for organisations that prioritise evidence-based wellbeing, including; corporate wellness programmes, HR teams, and ERGs.

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Why nutrition supplements matter in the workplace?

Nutrition supplements can act as a “safety net” for employees whose busy lives often lead to nutritional gaps that directly impact performance and health.

This session explores:

  • The gut–brain connection and its influence on focus, mood, and cognition
  • Do multi-vitamin supplements work
  • Supplements for specific health groups
  • Are some supplement forms better
  • Should you take with or without food
  • Can supplements replace a food group

By incorporating this into your learning and development offering, you’re not just raising awareness, you’re equipping your people with tools that support real, everyday performance.

Important notice:

  • The information in this webinar is for educational purposes and should not replace medical advice.
  • The information is not intended to diagnose or treat any medical condition.
  • If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet, and;
  • Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.

Expert Speaker

anjanette

Anjanette Fraser

MSc Nutritional Medicine, University of Surrey.

Anjanette’s first degree was Business Studies, then followed a career in Corporate Finance (Mergers & Acquisitions) at PricewaterhouseCoopers London. In 2001 a new chapter began with a move to Australia to study nutrition.

Upon qualification in 2005 Anjanette returned to the UK and created The Natural Alternative Health & Wellbeing Ltd, delivering wellbeing and nutrition content to workplaces.

In 2023 Anjanette obtained an MSc in Nutritional Medicine from Surrey University.