webinar / seminar: Superfoods

Learning Outcomes

In this webinar we define what a super food is, and look at some more common foods which have been given superfood status including how we can incorporate them into our daily diet:

• How do foods achieve ‘superfood’ status
• The more common superfoods
• What each superfood has that makes it so special
• How to include the superfood in your daily diet
• Importance of a diverse microbiome
• The significance of balance

Important notice:

• The information in this webinar is for educational purposes and should not replace medical advice.
• The information is not intended to diagnose or treat any medical condition.
• If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet, and;
• Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.

Expert Speaker