webinar/seminar: Nourishing Neurodiversity

Learning Outcomes

What is it?

What the content includes

• Key features of dyslexia, dyspraxia, ADHD, and ASD
• The gut-brain link (how gut health directly influences neurotransmitters like dopamine and serotonin—the “chemical messengers” critical for focus and mood).
• Managing executive dysfunction: practical hacks for “decision fatigue” around food, and strategies if you forget to eat or feel overwhelmed by meal prep.
• Brain-fueling nutrients: a breakdown of essential fats (Omega-3s), proteins, and micronutrients (Zinc, Magnesium, B-vitamins) that support the neurodivergent brain.
• Sensory-friendly nutrition: How to manage food aversions, sensitivities to textures, and restricted diets without sacrificing health.
• Foods that may hinder brain performance

What attendees will gain

• Reduced brain fog: learn which nutrients specifically target cognitive clarity and sustained concentration.
• Improved resilience: tools to manage the sensory and emotional overwhelm that can lead to burnout.
• Executive function hacks: actionable advice for simplifying healthy eating when tasks like shopping and cooking feel impossible.
• Personalised insight: an understanding of why certain foods might exacerbate irritability or restlessness.

Ideal for

• HR & people leaders seeking to add inspiring content to their wellbeing strategy.
• Neurodiversity ERGs (Employee Resource Groups).
• Tech & creative firms with high concentrations of neurodivergent talent.

Why neurodiversity matters in the workplace

• Neurodivergent people often bring fresh perspectives and problem-solving styles that are critical for innovation.
• Improved nutrition can boost workplace productivity by addressing energy and focus.
• Employees who feel their unique cognitive needs are supported through flexible wellness benefits are more likely to stay engaged and loyal.
• By supporting emotional regulation and reducing sensory stress through diet, companies can lower the rates of employees working while overwhelmed or unwell.

Enquire now

Important notice:

• The information in this webinar is for educational purposes and should not replace medical advice.
• The information is not intended to diagnose or treat any medical condition.
• If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet, and;
• Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.

Expert Speaker