webinar/seminar: Navigating Menopause; The Nutritional Roadmap

Learning Outcomes

What is it?

What the content includes

• Essential nutrients during menopause
• Nutrition for bone, heart health, and memory
• The Oestrogen-Insulin Link: How shifting hormones affect blood sugar and how to eat to prevent the “mid-section spread” and energy crashes.
• Brain Health & Mood: Using Omega-3s, Magnesium, and B-vitamins to combat “brain fog,” anxiety, and sleep disturbances.
• Specific foods to manage symptoms
• Weight management and body composition
• Changes to gut health during menopause

What attendees will gain

• Confidence in choices: a clear understanding of protein
• Energy restoration: practical meal strategies to eliminate the 3 p.m. slump and improve sleep quality.
• Symptom management: food-first interventions to lessen the impact of physical and emotional symptoms.

Ideal for

• Forward-thinking workplaces: organisations aiming to retain senior female talent and close the gender pay gap.
• Women’s network groups: providing a safe, educational space for staff to discuss health challenges.
• HR & wellbeing leads: looking to meet Diversity, Equity, and Inclusion (DE&I) goals regarding age and gender.

Why managing perimenopause matters in the workplace

• Retaining top talent: women in the perimenopause age bracket (typically 40–55) are often at the peak of their careers. Without support, 1 in 10 women leave the workforce due to symptoms.
• Reducing absenteeism: proactive nutritional support can significantly reduce the severity of symptoms that lead to time off or reduced productivity.
• Inclusion: normalising these conversations fosters a culture of psychological safety, making the workplace more inclusive for all life stages.
• Financial impact: replacing a senior-level employee is significantly more expensive than providing the wellness education required to help them thrive during this transition.

Enquire now

Important notice:

• The information in this webinar is for educational purposes and should not replace medical advice.
• The information is not intended to diagnose or treat any medical condition.
• If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet, and;
• Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.

Expert Speaker