webinar / seminar: Menopause Awareness

Learning Outcomes

52% of the population are female and each person with ovaries will go through the menopause. With the increasing age of the working population, this webinar is a valuable tool not just for women, but for their colleagues to understand how best to provide support.

What’s included:

• What is menopause/perimenopause
• Learn more about anatomy and physiology
• Common menopause symptoms and how to manage them
• Dietary, lifestyle, HRT
• Mid-life checklist
• Workplace adjustments and supporting colleagues

What attendees will gain

• Symptom relief including practical dietary adjustments to help dampen the severity of menopausal symptoms.
• Enhanced focus through tools to combat “menopause brain fog” and maintain professional performance.
• Long-term health insights for knowledge on how to eat now to protect against osteoporosis and cardiovascular issues later.
• A clear understanding of what is happening to their bodies and how to advocate for their health.

Ideal for

• All workplaces
• Leadership & management teams to help managers understand how to support their staff and retain senior female talent.
• Any organisation prioritising DE&I (Diversity, Equity, and Inclusion).

Why menopause matters in the workplace

1. Retention of talent: many women at the peak of their careers consider leaving the workforce due to unmanaged symptoms; support keeps them in their roles.
2. Reducing absenteeism: proactive health management reduces the need for short-term and long-term sick leave.
3. The gender pay gap: by supporting women through this transition, organisations help ensure that experience and leadership stay within the company.
4. Psychological safety: openly discussing menopause reduces stigma, fostering a culture of empathy and belonging.

Our Menopause; The Nutritional Roadmap webinar is also popular in workplaces. Understanding what dietary and lifestyle options that work.

You may also be interested in our Women’s Mental Health blog article.

Discover our other health webinars for your workplace here.

And don’t forget our testimonials from Network Rail, CGI, John Deere, Greenpeace, and our pricing.

We need to build awareness and normalise the conversation for men too. Men’s Health is a popular webinar during Movember (November) and Men’s Health Week in June each year, and works very well alongside Menopause Awareness webinar.

Important notice:

• The information in this webinar is for educational purposes and should not replace medical advice.
• The information is not intended to diagnose or treat any medical condition.
• If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet, and;
• Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.

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