Webinar: Improving resilience

Learning Outcomes

We can’t always remove the stress but we can improve our resilience to help manage challenging situations. In this webinar we cover:

  • Meal frequency, protein, glycemic index/load
  • Caffeine – friend or foe?
  • Ingredients – how to read food labels to personalise foods
  • Nutrition to maximize quality & quantity of sleep
  • Fight & flight, rest & digest
  • Tips to resist the snack temptation
  • Helping appetite return if stress/anxiety has reduced appetite
  • Nutrition specific vitamin/minerals
Pre-Recorded webinars
£5Per Webinar
  • Approx 30min
  • Ideal for whenever and wherever you are.
  • Each webinar is £5.
  • Click on the Buy Now button to make the payment.
  • You will then be automatically emailed the webinar link.

Important notice:

  • The information in this webinar is for educational purposes and should not replace medical advice.
  • The information is not intended to diagnose or treat any medical condition.
  • If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet, and;
  • Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.

Expert Speaker


Anjanette Fraser

Registered Nutritionist in the final stages of MSc Nutritional Medicine at University of Surrey.

Anjanette’s first degree is Business Studies at Bristol, then followed a career in Corporate Finance (Mergers & Acquisitions) at PricewaterhouseCoopers London. In 2001 a new chapter began with a move to Australia to study nutrition.

Upon qualification Anjanette moved back to the UK and has been advising employees on all things nutrition since 2005. She is in the final stages of an MSc in Nutritional Medicine at Surrey University to make sure webinar content is kept up to date, scientific, and relevant.

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