Learning Outcomes
What is it?
“Improving Resilience” is an interactive, science-led learning experience building awareness of how nutrition can support resilience. Resilience isn’t just a mental “toughness”, it is a physiological state. This session, led by a qualified nutritionist, explores how we can use nutrition as support against stress. We focus on supporting the adrenal system and maintaining cognitive function so that when challenges arise, your team has the biological “reserve” to bounce back rather than burn out.
How long is it?
60 minutes (45min + 15min Q&A)
How is it hosted?
This session can be delivered either:
- In-person (at your office or chosen venue)
- Online as a live talk
It is highly interactive in both formats, using Slido to engage participants throughout.
What’s included:
- The nutrients utilised more during stress and food to find them in
- Meal frequency, protein, glycemic index/load
- Moving away from caffeine and sugar dependency to avoid the “stress-crash” cycle.
- Caffeine – friend or foe?
- Ingredients – how to read food labels to personalise foods
- Nutrition to maximize quality & quantity of sleep
- Fight & flight, rest & digest
- Tips to resist the snack temptation
- Nutrition specific vitamin/minerals
What attendees will gain
- Sustainable energy: maintain consistent stamina throughout the day without relying on stimulants.
- Actionable habits they can implement immediately, even during their busiest weeks.
Ideal organisations
- High-target environments where pressure requires bounce-back.
- Project-based industries like architecture, engineering, or construction firms facing tight, high-stakes deadlines.
- Customer support & service teams dealing with high volumes of conflict or demanding client interactions.
Why resilience matters in the workplace
Resilience is the difference between a team that bends and a team that breaks. In a corporate setting, resilience is vital because:
- Resilient employees allow for faster recovery and innovation.
- Lower Turnover through building biological resilience reduces the risk of long-term burnout and sick leave.
- Stress narrows our perspective; a resilient body keeps the “logical brain” online during crises.
- Team Morale
Important notice:
- The information in this webinar is for educational purposes and should not replace medical advice.
- The information is not intended to diagnose or treat any medical condition.
- If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet, and;
- Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.
Expert Speaker
Anjanette Fraser
MSc Nutritional Medicine, University of Surrey.
Anjanette’s first degree was Business Studies, then followed a career in Corporate Finance (Mergers & Acquisitions) at PricewaterhouseCoopers London. In 2001 a new chapter began with a move to Australia to study nutrition.
Upon qualification in 2005 Anjanette returned to the UK and created The Natural Alternative Health & Wellbeing Ltd, delivering wellbeing and nutrition content to workplaces.
In 2023 Anjanette obtained an MSc in Nutritional Medicine from Surrey University.
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