Learning Outcomes
Our most popular webinar/workshop/seminar. Help your employees feel more energised, focused, and resilient with our Improving Energy & Concentration webinar.
What is it?
“Improving Energy & Concentration” is an interactive, science-led learning experience, designed to tackle the “afternoon slump” head-on, replacing caffeine-dependency with sustainable, biological fuel.
How long is it?
60 minutes (45min + 15min Q&A)
How is it hosted?
This session can be delivered either:
- In-person (at your office or chosen venue)
- Online as a live talk
It is highly interactive in both formats, using Slido to engage participants throughout.
What the content includes
- Various causes of low energy (iron deficiency, B12, hypothyroid, insomnia, joint pain) and how nutrition can assist to rebalance these
- How to manage blood sugar levels
- Brain-boosting micronutrients: a look at the “Focus Five”—iron, B12, vitamin D, omega-3s, and magnesium.
- How to use caffeine effectively without ruining your sleep or causing “jitters.”
- Glycemic Index/Load
- Nutritionist meal suggestions
- Non-nutrition fundamentals for maximising energy
What attendees will gain
- Actionable tips to clear “brain fog”.
- Methods to maintain high energy levels.
- Better mood regulation
- Nutritional ideas to improve sleep quality.
Ideal for
- Professional services workplaces: where high-stakes decision-making and long hours require intense mental endurance.
- Creative & tech agencies: teams that need sustained “deep work” and creative problem-solving capabilities.
- Remote & hybrid Teams: helping employees maintain structure and energy when working away from a traditional office environment.
Why energy & concentration matter in the workplace
- Error Reduction
- Increased ROI
- Reduced Burnout
- Positive Culture
You may also be interested in our How To Boost Your Energy – Fast blog article.
Discover our other health webinars for your workplace here.
And don’t forget our testimonials from Network Rail, CGI, John Deere, Greenpeace, and our pricing.
Important notice:
- The information in this webinar is for educational purposes and should not replace medical advice.
- The information is not intended to diagnose or treat any medical condition.
- If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet, and;
- Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.
Expert Speaker
Anjanette Fraser
MSc Nutritional Medicine , University of Surrey.
Anjanette’s first degree was Business Studies, then followed a career in Corporate Finance (Mergers & Acquisitions) at PricewaterhouseCoopers London. In 2001 a new chapter began with a move to Australia to study nutrition.
Upon qualification in 2005 Anjanette returned to the UK and created The Natural Alternative Health & Wellbeing Ltd, delivering wellbeing and nutrition content to workplaces.
In 2023 Anjanette obtained an MSc in Nutritional Medicine from Surrey University.