webinar / seminar: Healthy Heart

Learning Outcomes

What’s included:

• Difference between the various heart conditions
• How to reduce blood pressure
• Cholesterol de-coded. Understanding the difference between “good” and “bad” fats, and how to use plant sterols and soluble fiber to manage levels.
• Foods to improve good cholesterol and lower bad cholesterol
• Impact of alcohol and smoking
• The benefits of exercise

What attendees will gain

• Clear steps to improve their “heart numbers” (blood pressure and cholesterol) through food.
• The ability to navigate supermarket aisles and identify hidden sugars and saturated fats.
• Evidence-based knowledge on how to reduce their risk of stroke and heart disease.

Ideal for

• Sedentary workers where long periods of sitting increase cardiovascular risk.
• High-stress environments where culture often leads to poor dietary choices.
• Industries where employees may rely on “on-the-go” convenience foods and irregular eating patterns.

Why heart health matters in the workplace

1. Proactive nutrition can significantly lower the risk of sudden events like heart attacks or strokes.
2. Boosting energy & stamina leading to better concentration and less physical fatigue.
3. Lowering healthcare costs.
4. Supporting heart health shows employees you value them as people, not just workers.

Important notice:

• The information in this webinar is for educational purposes and should not replace medical advice.
• The information is not intended to diagnose or treat any medical condition.
• If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet, and;
• Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.

Expert Speaker