Learning Outcomes
Discover practical ways to eat well while keeping food costs under control. This webinar explores how simple changes to shopping, food storage, cooking and meal planning can help make healthy eating more affordable without compromising on nutritional quality.
What is it?
Healthy Eating for Less is a practical, evidence-based webinar designed to show that eating well does not have to mean spending more.
The session explores how to make healthier, more cost-conscious choices when shopping and cooking, including whether fresh, frozen or tinned foods offer the best option, economical cooking methods, reducing food waste and creating nutritious meals on a budget.
Attendees will also learn how planning ahead and making better use of the food they buy can help both their health and their household finances.
How long is it?
60 minutes (45min + 15min Q&A)
How is it hosted?
This session can be delivered either:
- In-person (at your office or chosen venue)
- Online as a live talk
It is highly interactive in both formats, using Slido to engage participants throughout.
What’s included:
In this webinar we look at the healthy way to make your money go further, including:
- Which fridge shelf should you store fruit on?
- Economic debate; oven, microwave, or air fryer?
- Which is healthier; frozen, tinned, or fresh?
- Budget-friendly healthy meal ideas
- Planning and shopping lists
What attendees will gain
- Practical ways to make healthy food choices without increasing their food budget.
- A better understanding of the nutritional differences between fresh, frozen and tinned foods.
- Tips for storing food correctly and reducing unnecessary food waste.
- Guidance on more economical ways to prepare and cook meals.
- Ideas for affordable, nutritious meals.
- Simple strategies for meal planning and creating effective shopping lists.
- Greater confidence making cost-conscious choices in the supermarket.
- Practical ideas that can be applied immediately at home.
Ideal organisations
- All employees: providing practical advice that is relevant to everyday life.
- Workplace wellbeing programmes: combining nutrition education with realistic, achievable strategies.
- Cost-of-living initiatives: offering employees useful information that can help household budgets without compromising healthy eating.
- Healthy eating campaigns: demonstrating that nutritious food does not necessarily need to be expensive.
- Employees looking to reduce food waste: with practical guidance around buying, storing and using food more effectively.
Why this matters in the workplace
- Cost-of-living pressures: rising household costs can make healthy eating feel more difficult or expensive.
- Accessible wellbeing: healthy eating advice is more useful when it takes employees’ budgets and everyday circumstances into account.
- Energy and concentration: affordable, balanced food choices can help support energy levels throughout the working day.
- Practical financial wellbeing: smarter shopping, meal planning and reducing food waste can help employees make their food budget go further.
- Sustainable habits: making better use of food and reducing waste can benefit both household finances and the environment.
- Inclusive wellbeing: the webinar offers realistic strategies rather than assuming employees have unlimited time or money to spend on healthy eating.
Important notice:
- The information in this webinar is for educational purposes and should not replace medical advice.
- The information is not intended to diagnose or treat any medical condition.
- If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet, and;
- Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.
Expert Speaker
Anjanette Fraser
MSc Nutritional Medicine, University of Surrey.
Anjanette’s first degree was Business Studies, then followed a career in Corporate Finance (Mergers & Acquisitions) at PricewaterhouseCoopers London. In 2001 a new chapter began with a move to Australia to study nutrition.
Upon qualification in 2005 Anjanette returned to the UK and created The Natural Alternative Health & Wellbeing Ltd, delivering wellbeing and nutrition content to workplaces.
In 2023 Anjanette obtained an MSc in Nutritional Medicine from Surrey University.