Learning Outcomes
What is it?
Fuel to Move nutrition webinar teaches employees how to use food rather than calories as optimal energy. Translating nutrition science into simple habits for employees to maintain mental focus and preventing energy slumps.
How long is it?
60 minutes (45min + 15min Q&A)
How is it hosted?
This session can be delivered either:
- In-person (at your office or chosen venue)
- Online as a live talk
It is highly interactive in both formats, using Slido to engage participants throughout.
What’s included:
- The risks of prolonged sitting
- How food choices affect mental clarity and alertness
- Specific nutrients that fuel movement
- Smart snacking strategy examples
- Timing of snacking to avoid energy slumps
- Healthy snack suggestions
What attendees will gain
- Practical knowledge to build balanced meals to sustain energy and reduce sugar cravings.
- Clearer thinking and more sustainable cognitive performance during demanding tasks.
- Quick healthy snack ideas.
Ideal organisations
- Workplaces with highly cognitive roles where “desk fatigue” occurs.
- Shift-based & manufacturing environments
- High-pressure industries where teams are regularly rely on caffeine to get by.
Why mental health matters in the workplace
Investing in employee nutrition is a core driver of business success. Healthy workplace benefits include:
- Reduced sick days and energy slumps that slows down work output.
- Showcasing a strong commitment to employee wellbeing, enhancing employee satisfaction and retention.
Important notice:
- The information in this webinar is for educational purposes and should not replace medical advice.
- The information is not intended to diagnose or treat any medical condition.
- If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet, and;
- Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.
Expert Speaker
Anjanette Fraser
MSc Nutritional Medicine, University of Surrey.
Anjanette’s first degree was Business Studies, then followed a career in Corporate Finance (Mergers & Acquisitions) at PricewaterhouseCoopers London. In 2001 a new chapter began with a move to Australia to study nutrition.
Upon qualification in 2005 Anjanette returned to the UK and created The Natural Alternative Health & Wellbeing Ltd, delivering wellbeing and nutrition content to workplaces.
In 2023 Anjanette obtained an MSc in Nutritional Medicine from Surrey University.
WANT TO FEATURE in one of our webinars?
Our guest experts span the nutrition and health and related universe encompassing diverse and relevant topics to all health professionals and influencers in food and health and across all health and business sectors.
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We offer organisations and brands an ability to sponsor topics. If you would like to sponsor a topic please email info@natural-alternative.co.uk. We do not endorse any brands, and funds will be used to further research and development of our webinars.
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