webinar/seminar: Endurance

Learning Outcomes

What is it?

What the content includes

• How to prepare nutrition for endurance events
• Calculating hydration
• Are you eating enough
• Should you carb load
• Intra-workout fueling: a guide to gels, electrolytes, and “real food” alternatives to prevent “hitting the wall.”
• Understanding sweat rates and the critical role of sodium, magnesium, and potassium.

What attendees will gain

• Knowledge of what to eat before, during, and after training to maximise results.
• Reduced injury risk
• Tools to stop the “post-training slump” so that exercise energises your workday rather than draining it.
• Clarity on performance aids like Nitrates (beetroot juice), creatine, etc

Ideal for

• Corporate sports teams: run clubs, cycling groups, or triathlon teams within an organisation.
• High-performance cultures: firms that encourage a “healthy body, healthy mind” philosophy as part of their brand identity.

Why nutrition for exercise matters in the workplace

• Mental resilience: endurance training builds the “grit” and discipline that translates directly into handling long-term, complex work projects.
• Stress neutralisation: exercise is a powerful stress-reliever; however, poor nutrition during exercise can spike cortisol. Proper fueling ensures exercise reduces work stress rather than adding to it.
• Team cohesion: supporting employees’ physical goals outside of work fosters a sense of community and shared achievement within the team.

Important notice:

• The information in this webinar is for educational purposes and should not replace medical advice.
• The information is not intended to diagnose or treat any medical condition.
• If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet, and;
• Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.

Expert Speaker