Learning Outcomes
What is it?
“Brain Food” is an interactive, science-led learning experience building awareness of how nutrition can support mental health. This session dives into the powerful connection between what we eat and how we feel. Led by a qualified nutritionist, we move beyond “calorie counting” to explore how specific nutrients act as the building blocks for neurotransmitters like serotonin and dopamine, directly impacting mood, focus, and resilience.
How long is it?
60 minutes (45min + 15min Q&A)
How is it hosted?
This session can be delivered either:
- In-person (at your office or chosen venue)
- Online as a live talk
It is highly interactive in both formats, using Slido to engage participants throughout.
What’s included:
- The food-mood Connection, an easy-to-digest breakdown of the gut-brain axis.
- How to achieve a diverse microbiota
- Where to find good fats to support mental health
- Tips for reducing anxiety and insomnia
- Glycemic Index/Load for improved concentration
- The glucose rollercoaster, how blood sugar spikes and crashes trigger anxiety and “brain fog.”
- Nutrition and the ageing brain
- Non-nutrition tips to incorporate daily.
What attendees will gain
- Understanding why certain foods leave them feeling drained or anxious.
- Quick wins to improve afternoon concentration and sleep quality.
- Shifting the narrative from “dieting” to “nourishing” for mental longevity.
Ideal organisations
- High-pressure sectors; finance, law, and tech firms where cognitive demand and burnout risks are high.
- Organisations looking to support employee wellbeing and routine outside a traditional office.
- Frontline staff needing sustainable energy.
Why mental health matters in the workplace
Mental health is the silent engine of any business. When employees are struggling mentally, the “hidden costs” manifest as:
- Reduced productivity: presenteeism costs more than absenteeism.
- Cognitive burnout: poor nutrition and high stress impair decision-making and problem-solving.
- Retention: modern employees stay with companies that value their holistic health, not just their output.
- Culture: a mentally healthy team is more collaborative, empathetic, and resilient to change.
Important notice:
- The information in this webinar is for educational purposes and should not replace medical advice.
- The information is not intended to diagnose or treat any medical condition.
- If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet, and;
- Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.
Expert Speaker
Anjanette Fraser
MSc Nutritional Medicine, University of Surrey.
Anjanette’s first degree was Business Studies, then followed a career in Corporate Finance (Mergers & Acquisitions) at PricewaterhouseCoopers London. In 2001 a new chapter began with a move to Australia to study nutrition.
Upon qualification in 2005 Anjanette returned to the UK and created The Natural Alternative Health & Wellbeing Ltd, delivering wellbeing and nutrition content to workplaces.
In 2023 Anjanette obtained an MSc in Nutritional Medicine from Surrey University.
WANT TO FEATURE in one of our webinars?
Our guest experts span the nutrition and health and related universe encompassing diverse and relevant topics to all health professionals and influencers in food and health and across all health and business sectors.
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