Webinar: Brain food

Learning Outcomes

In this webinar we cover mental health, concentration, and dementia, including:

  • The importance of the digestive system for good mental health
  • How to achieve a diverse microbiota
  • Where to find good fats to support mental health
  • Tips for reducing anxiety and insomnia
  • Glycemic Index/Load for improved concentration
  • Nutrition and the ageing brain
  • Non-nutrition tips to incorporate daily
Pre-Recorded webinars
£5Per Webinar
  • Approx 30min
  • Ideal for whenever and wherever you are.
  • Each webinar is £5.
  • Click on the Buy Now button to make the payment.
  • You will then be automatically emailed the webinar link.

Important notice:

  • The information in this webinar is for educational purposes and should not replace medical advice.
  • The information is not intended to diagnose or treat any medical condition.
  • If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet, and;
  • Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.

Expert Speaker


Anjanette Fraser

Registered Nutritionist in the final stages of MSc Nutritional Medicine at University of Surrey.

Anjanette’s first degree is Business Studies at Bristol, then followed a career in Corporate Finance (Mergers & Acquisitions) at PricewaterhouseCoopers London. In 2001 a new chapter began with a move to Australia to study nutrition.

Upon qualification Anjanette moved back to the UK and has been advising employees on all things nutrition since 2005. She is in the final stages of an MSc in Nutritional Medicine at Surrey University to make sure webinar content is kept up to date, scientific, and relevant.

WANT TO FEATURE in one of our webinars?

Our guest experts span the nutrition and health and related universe encompassing diverse and relevant topics to all health professionals and influencers in food and health and across all health and business sectors.

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We offer organisations and brands an ability to sponsor topics. If you would like to sponsor a topic please email info@natural-alternative.co.uk. We do not endorse any brands, and funds will be used to further research and development of our webinars.

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