People who have less than 6 hours sleep per night are 13% more likely to die earlier than those getting 7-9 hours per night. Reduced sleep also impacts productivity and increases absence the survey of 62,000 people found.
Employers are requested to discourage use of electronic devices outside of working hours, whilst waking at the same time each day and take daily exercise to improve quality of sleep.
Our ‘Insomnia – what’s keeping you awake’ 45min seminar includes science and nutrition tips to help you achieve a better nights sleep. Guiding you through the science in simple language with practical tips to help you get to sleep and stay asleep. Contact us [email protected] for more information.
To read the full article click here