From a Nutrition point of view, it’s not just about quantity and quality of food – but also timing! Matching the food to the exercise you are doing. Here’s some tips from Olympic team Head of Nutrition
https://www.dailymail.co.uk/health/article-3735066/The-secrets-steal-athletes-eating-oatmeal-breakfast-running-morning.html?ito=email_share_mobile-top You can improve yours and your employees nutrition awareness by organising a fun, accessible nutrition workshop.
