Fresh or frozen, which is more nutrient dense?
It may surprise you.
And it will save you money!
As a Registered Nutritionist I’m all about ways to maximise your health in the most convenient and cost-effective way.
It’s #HealthyEatingWeek and each day I’ll be sharing tips to improve your nutrition.
Todays slide is from my Healthy Eating for Less webinar/seminar.
It always creates a few comments in the Q&A.
Yes, frozen really can be better than fresh. In the webinar I’ll explain why (limited by word limit here, and you know I like to tell a story!).
Even better, frozen is a fraction of the price!
Take a look at the table below for vitamin C content in fresh and frozen foods – did any surprise you?
Not sure how to incorporate them?
🍓 2 fruit smoothie (try frozen spinach too)
🍓 stir-fry vegetable omelet
🍓 fruit crumble
🍓 fruit, Greek yogurt + granola
🍓 one pot stews
Let me know if you’d like me to share some nutrition tips at your workplace.
Here’s some of our other nutrition webinars/seminars for your workplace https://www.natural-alternative.co.uk/nutrition-webinars/
