Beating Blue Monday with nutrition
Here’s our nutrition tips to help you beat Blue Monday. Blue Monday is “suggested” to be the most depressing day of the year – but there’s no science in it….
Think of alcohol like scoring a game
When you go out for drinks think of it like scoring a game – this was a great analogy I heard from Tom Kerridge. When everyone is ordering drinks and…
Optimising the vegan & vegetarian diet
Here’s our top tips to optimise your vegan or vegetarian diet. Following the media success of Veganuary in January 2019 and huge numbers following Game Changers on Netflix more people…
Improve your performance with mashed potato
Here’s one easy way to improve performance. A recent scientific study has revealed that the humble potato is way more than just one of your 5-a-day. Nutritionists will tell you…
Probiotics – do you really need them?
Humans have approximately 10 times more bacteria than human cells! Bacteria can be bad and also good with the World Health Organisation describing good bacteria (probiotics) as “living microorganisms which…
How to keep healthy over the festive holiday
Here’s some tips to help you enjoy and stay healthy over the festive holiday – steering you away from excess stress; Eat well – if you’re contributing food to the…
How do you eat yours – green vegetables of course!
I wouldn’t be telling the truth if I said green vegetables are the top of my favourite vegetables list….but we all know they’re good for us. So why should we…
Vitamin C
There are thousands of studies discussing vitamin C – we know quite a bit about this vitamin, but it’s always worth reviewing the latest scientific information. It’s important to keep…
Waking 3-4am could be a menopause symptom in women
Here’s an interesting fact, 52% of the UK population are female – and every single one will go through the menopause. We want to make the topic of menopause less…
Does vitamin D reduce fractures?
Here’s the latest controversial report which suggests vitamin D has no beneficial effect in reduction of fractures except for those with high risk. The report is a meta-analysis of 81…
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