Improve your performance with mashed potato
Here’s one easy way to improve performance. A recent scientific study has revealed that the humble potato is way more than just one of your 5-a-day. Nutritionists will tell you…
Probiotics – do you really need them?
Humans have approximately 10 times more bacteria than human cells! Bacteria can be bad and also good with the World Health Organisation describing good bacteria (probiotics) as “living microorganisms which…
How to keep healthy over the festive holiday
Here’s some tips to help you enjoy and stay healthy over the festive holiday – steering you away from excess stress; Eat well – if you’re contributing food to the…
How do you eat yours – green vegetables of course!
I wouldn’t be telling the truth if I said green vegetables are the top of my favourite vegetables list….but we all know they’re good for us. So why should we…
Vitamin C
There are thousands of studies discussing vitamin C – we know quite a bit about this vitamin, but it’s always worth reviewing the latest scientific information. It’s important to keep…
Waking 3-4am could be a menopause symptom in women
Here’s an interesting fact, 52% of the UK population are female – and every single one will go through the menopause. We want to make the topic of menopause less…
Does vitamin D reduce fractures?
Here’s the latest controversial report which suggests vitamin D has no beneficial effect in reduction of fractures except for those with high risk. The report is a meta-analysis of 81…
The Nutritionists smoothie recipe
Unfortunately most smoothies include too much fruit – to make a healthier smoothie try to limit fruit to a maximum of 2 pieces (1 piece = size of clenched fist)…
How to eat healthier when eating out
A IGD report published today summarises an important nutrition trend – 67% of people eat out at least once per week, and in a survey of over 9,000 people: 39%…
Wellbeing for success
So where do you start? Go right back to basics. You can’t expect great results if you’re using the wrong fuel. Treat your body with respect and give it great…
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