General Health

Our health matters and there’s a lot we can do to keep ourselves fit and healthy. And it doesn’t have to be complicated. With a little general health insider know-how, we can proactively protect and improve our overall health and wellbeing. From energy-boosting tricks and tips on keeping well during the party season to knowing what supplements to take and the best ways to get all your vitamins and minerals, this section is here to help you improve and maintain good health so you can make the most of your everyday.

General Health

Nutrition & neurodiversity

Nutrition is often overlooked in neurodiversity. It fuels the brain to support neurotransmitter production, regulates mood and behaviour, and provides…
General Health

Menopausal brain fog

I’m talking here specifically about brain fog during perimenopause/menopause/postmenopause. 73% women in their 40s and 50s experience brain fog. Why…
General Health

Nourishing Neurodiversity

Attention all #neurodiversity advocates and health enthusiasts! Here is how to nourish neurodiversity. From autism to ADHD, dyslexia to dyspraxia, proper…
General Health

Is there a male HRT?

Is there a male HRT? The male menopause, does it exist? Mood changes, less motivation, tiredness, reduced libido, increased body…