Day 30 – When’s the best time to eat?
Day 30, and our final day of our Bitesize Nutrition challenge is about timing. In the last 50 years we’ve started to eat more food later in the day and…
Day 29 – Calories
Day 29 of our Bitesize Nutrition challenge is about calories. Energy produced from food / drink is measured in calories. The NHS guideline per day is 2,500kcal (10,500kJ) for men…
Day 28 – What’s the best diet?
Day 28 of our Bitesize Nutrition challenge is to optimise your energy through eating a balance of nutrients. Probably the most frequently asked question Nutritionists get asked is “What’s the…
Day 27 – Alcohol
Day 27 of our Bitesize Nutrition challenge is how much it too much? Alcohol that is, we’re all different so how much is too much for you? In one study…
Day 26 – Vitamin D, the facts
Day 26 of our Bitesize Nutrition challenge is to take some time outside today to soak up some sunshine (and vitamin D), but: The UVB rays from the sun are…
Day 25 – How to get a good night sleep
Day 25 of our Bitesize Nutrition challenge is to check how your nutrition could be stopping you getting a good night sleep. A June 2020 survey carried out by King’s…
Day 24 – Salt
Day 24 of our 30-day nutrition challenge is all about salt – how much is too much? Too much salt can lead to high blood pressure (read more in day…
Day 23 – Essential Fatty Acids. Essential.
Day 23 of our Bitesize Nutrition challenge is to add some Essential Fatty Acids (omega-3) into your diet today and most days. Why you ask? Support mental health (EPA specifically)…
Day 22 – Caffeine, how much is too much?
Day 22 of our 30-day nutrition challenge is all about the optimum amount of caffeine for you. Caffeine is in a variety of products and it affects: Heart Muscle Mood…
Day 21 – Fresh, frozen or tinned?
Day 21 of our 30-day nutrition challenge is to increase awareness that tinned and frozen vegetables and fruit can be just as good as fresh. Try adding one type of…
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