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Nutrition & neurodiversity

Nutrition is often overlooked in neurodiversity. It fuels the brain to support neurotransmitter production, regulates mood and behaviour, and provides…
General Health

Menopausal brain fog

I’m talking here specifically about brain fog during perimenopause/menopause/postmenopause. 73% women in their 40s and 50s experience brain fog. Why…
General Health

Nourishing Neurodiversity

Attention all #neurodiversity advocates and health enthusiasts! Here is how to nourish neurodiversity. From autism to ADHD, dyslexia to dyspraxia, proper…