Is depression different for men?
Is depression different for men? Some symptoms are more common in men – irritability, risk-taking, sudden anger, and aggression. These…
Our Blog
Who is at risk of heart disease?
Oestrogen is protective, so during and after menopause the risk of heart disease increases. Did you know the following are…
Menopausal brain fog
I’m talking here specifically about brain fog during perimenopause/menopause/postmenopause. 73% women in their 40s and 50s experience brain fog. Why…
Nourishing Neurodiversity
Attention all #neurodiversity advocates and health enthusiasts! Here is how to nourish neurodiversity. From autism to ADHD, dyslexia to dyspraxia, proper…
Fresh or frozen, which is more nutrient dense?
Fresh or frozen, which is more nutrient dense? It may surprise you. And it will save you money! As a…
Inspirational healthy meals
Looking for inspiration for your meals? Be honest, we all are….. Bored of the same things on repeat. Cooking more…
Is there a male HRT?
Is there a male HRT? The male menopause, does it exist? Mood changes, less motivation, tiredness, reduced libido, increased body…
Important nutrients for 40+ women
Age is just a number, but for many women who are 40+ and approaching/during menopause there’s an opportunity to be…
Boost your resilience through food
Stress. It’s a common event but just how much do you know about it, and how can you boost your…