Learning Outcomes
Genetic influence on lifespan is estimated to be 10-30%.
70-90% is dictated by our lifestyle. “Biohacking longevity” webinar/seminar empowers employees to translates complex research into actionable daily habits, shifting the focus from simply adding years to life to adding life to years.
What is it?
“Biohacking Longevity” is an interactive, science-led learning experience, designed to optimise physical and mental performance.
How long is it?
60 minutes (45min + 15min Q&A)
How is it hosted?
This session can be delivered either:
- In-person (at your office or chosen venue)
- Online as a live talk
It is highly interactive in both formats, using Slido to engage participants throughout.
What the content includes
- Key biomarkers of health age
- Biohacking techniques (cold water, meditation, brain games etc)
- Which are the important daily nutrition habits
- Principles of longevity nutrition (blood sugar, inflammation, gut health)
- Dietary strategies (Blue Zone, intermittent fasting, ketogenic, low carb)
- Key nutrients for healthier ageing
- Tools and tracking
What attendees will gain
- Sustained daily energy through an understanding of how to fuel their body for consistent stamina rather than relying on caffeine highs and lows
- Sharper focus
- Personalised insights through the ability to interpret their own data and build tailored habits.
Ideal for
- Organisations with demanding, fast paced environments where employees face elevated levels of stress and burnout
- Businesses with non-traditional working hours requiring guidance on circadian rhythms and meal timing.
Why it’s important for the workplace
- Reduced burnout and absenteeism by giving employees the tools to manage their stress
- Boosted engagement by showing employees that company is invested in their health.
You may also be interested in our Biohacking Longevity blog article
Discover our other health webinars for your workplace here.
And don’t forget our testimonials from Network Rail, CGI, John Deere, Greenpeace, and our pricing.
Important notice:
- The information in this webinar is for educational purposes and should not replace medical advice.
- The information is not intended to diagnose or treat any medical condition.
- If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet, and;
- Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.
Expert Speaker
Anjanette Fraser
MSc Nutritional Medicine, University of Surrey.
Anjanette’s first degree was Business Studies, then followed a career in Corporate Finance (Mergers & Acquisitions) at PricewaterhouseCoopers London. In 2001 a new chapter began with a move to Australia to study nutrition.
Upon qualification in 2005 Anjanette returned to the UK and created The Natural Alternative Health & Wellbeing Ltd, delivering wellbeing and nutrition content to workplaces.
In 2023 Anjanette obtained an MSc in Nutritional Medicine from Surrey University.