Health e-Learning
Our popular Lunchtime Learning seminars are now available online – the perfect solution for employees working offsite in retail, on the road, or in call centres.
Each video run time is under 30 mins.
Click on the title below to launch the seminar - (seminars require login details. Please contact us for access)
2 min preview trailer - Healthy on the InsideMost of us suffer from uncomfortable digestion at some point. In this session we look at food intolerances, IBS, gastritis, & indigestion and the role of nutrition.
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Boosting Your ImmunityUsing Nutrition to help banish colds and bugs. This session includes brief overview of the immune system, the challenges it faces, and which are the essential nutrients to boost immunity. Also includes information on natural antibiotics. |
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Improving Energy & ConcentrationMastering blood sugar control is essential to enhance energy and concentration. Sugar is the only fuel used by the brain – but which is the right type of sugar? This session also includes meals & snack suggestions. |
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SuperfoodsAre they really that super? We look at which foods are classed as superfoods, their nutritional value and when is the best time to eat them. |
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Smoking CessationMany nutrients are lost when smoking. We look at the main nutrients and how to rebuild your reserves. Also includes the link between nicotine and dopamine, and provide advice through the quitting process. |
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Stress ManagementWe can't change the stress but we can improve our resilience. This session includes the human physiological response to stress, the role of endorphins, which vitamins & minerals are depleted when stressed and which foods can top them up. |
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Anti-AgeingThe role of nutrition in slowing the ageing process, including why antioxidants are so important and how to obtain them. We also look at dementia and the effect of nutrition on the brain. |
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Eating on the GoSimple meal and snack suggestions for busy people. Learn how to balance blood sugar to avoid energy and mood highs and lows. |
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Heart HealthNutrition advice on how to improve heart health including the role of nutrition in blood pressure, cholesterol and the lesser known homocysteine. Includes tips on improving heart health. |
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Understanding Food LabelsA guide to interpreting food labels and what to really look for if you are concerned about weight, lowering blood pressure or cholesterol. Also includes a guide on portion control and simple ways to 5-a-day. |
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Cancer AwarenessNutrition guide to try to help prevent & fight cancer. Includes the importance of immunity, the role of antioxidants, foods which may be linked to cancer and some which may be protective. |
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Nutrition Top 5The top tips to better Nutrition including portion control, balancing carbohydrates, protein & fats, understanding food labels, simple ways to 5-a-day and the importance of hydration. |
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