05
March
2012

Will you be at the Health @ Work Expo tomorrow at the NEC?

We'll be at stand 124 giving free Nutrition advice and shoulder massages! See you there :)

Categories: Health & Wellbeing

29
February
2012

Wellness Wednesday

10 things unhappy people have in common

A survey by Planet Green found unhappy people have some of the following in common:

  • They hate their jobs
  • Worried about money
  • They don't have any active hobbies
  • Wandering minds
  • Long commutes
  • Stuff will make them happy
  • Lonely
  • Don't like their town
  • No pets
  • Don't like themselves

For more information on this article 

http://www.foodmatters.tv/_webapp_514773/10_Things_Unhappy_People_Have_in_Common

Hopefully you don't recognise many of these - but if you do, take time out to do something you enjoy (walk, book, massage, music), go talk to friends, dont burn the candle at both ends, eat a little healthier with more fresh food, less processed food and less stimulants.

Categories: Nutrition