20
July
2011
Simple weight loss tips
Top 5 foods which increase weight and 5 which help lose weight
The New England Journal of Medicine reported on a study of over 120,000 people in the US measured the weight of participants over 4 year periods. The study revealed the 5 foods which contributed to most weight gain were:
crisps, potatoes, sweet drinks, processed meats & unprocessed meats.
The 5 which contributed to weight loss were:
vegetables, whole grains, fruit, nuts & yogurt.
- Tags: Nutrition
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